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This second class of the tantras is known as "the practice of both" (ubhaya-carya-tantra) , for it combines outer and inner yoga. Again the deity is generated in front of one, but this time "like a brother or a friend." This yoga centers on the chanting of mantras; it is classified as yoga-with-image (union with the visualized deity) and yoga-without-image (union with the deity governed by emptiness) .In the former type, while the mantra is repeated, the yogi rests his or her mind in the heart of the deity. Mindfulness of breath (considered "the steed of thought") is practiced to stabilize the meditative image and eliminate discursive thought; thus calm is developed. In the yoga-without-image, one focuses on emptiness; thus insight grows.
Other meditative rituals in this class of tantra procure occult powers through the magical manipulation of objects such as a sword, just as in the Pali tradition magical powers are attained by meditating on the great elements-earth, air, fire, and water-until their essential nature has been grasped.
The carya class of tantras is seldom practiced in Tibet; yogis tend to move from the activity tantra to the supreme tantra stage. The chief text of this class is the Mahii-vairocana, which is the basis of tantric practice in
China and J apan.
Don't concentrate on yourself, restricting your breath.
Fie, yogin, don't squint at the end of your nose.
O fool, hold fast to the Innate,
And abandon the clinging bonds of existence.
Bring together in thought the restless waves of breath.
Then know the true nature of the Innate.
And this becomes still of itself.
After throwing:
"two," go to Tantra, Greater Accumulation (No.42 ) ;
"three," go to Shambhala (No.59);
"five," go to Wisdom-Holder of the Desire Gods (No.67) ;
"six," go to Tantra, Lesser Accumulation (No.33 ) .


